Suzie Hardt, A.I.S.D.T.
  • HOME
    • SUZIE FULL BIO
    • ABOUT THE DANCES >
      • ABOUT BALLROOM
      • ABOUT SWING
      • ABOUT LATIN
      • ABOUT SOCIAL DANCE
  • LESSONS
    • SUZIE'S TEACHING
    • INTRO SPECIAL
    • Testimonials
    • LESSON PACKAGES
    • GIFT CERTIFICATES
    • WEDDING PACKAGES
  • BOOKS
    • BEGINNER BOOK >
      • LEARN TURNS
    • BALLROOM BOOK >
      • TABLE OF CONTENTS
      • NOTE TO READER
      • INTRODUCTION
    • DANCE ARTICLES >
      • So You Think You Can't Dance?
      • Article: On Same Sex Ballroom
      • Why Private Lessons?
      • The 5 Stages of Learning
      • Knee Exercises
    • YOUNG ADULT SCI FI >
      • EXCERPT: WISE ONE
      • EXCERPT: AXEL
  • Video
    • LEARN SOCIAL DANCE
    • LEARN BALLROOM
    • LEARN SALSA
    • SPINS & POSTURE
    • CROSS TRAINING
    • JUST FOR FUN...
  • ENTERTAINMENT
  • STUDIOS
  • CONTACT
Picture
GYROKINESIS®
The Art of Exercising and Beyond ®

 Mondays 2:30 – 3:30 pm

​Taught by 

​
Registration:  Email  [email protected]   

About the Class:

In GYROKINESIS® class, participants mobilize their body through arching, curling, bending, twisting and spiraling movements with corresponding breathing patterns that stimulate the nervous system and open up energy pathways. This is an excellent way to experience a new kind of organic exercise derived from the motions of swimming, dance, tai chi and yoga. Those who practice GYROKINESIS® tend to be more relaxed in their daily lives, more comfortable in their body and move with greater flexibility and ease. Bring mat if you have one. 
 

$25.00 per class


More information:

www. SpiralExpansion.com    

CONTACT US! WE'D LOVE TO TALK TO YOU.

Submit


​PHONE:

(415) 342 -3425

LOCATIONS:

SUZIE'S STUDIO
425 Irwin Street, Suite B
San Rafael, CA 94901
HIDDEN CITY BALLROOM
304 Washington Ave.
Point Richmond, CA 94801

EMAIL:

[email protected]
  • HOME
    • SUZIE FULL BIO
    • ABOUT THE DANCES >
      • ABOUT BALLROOM
      • ABOUT SWING
      • ABOUT LATIN
      • ABOUT SOCIAL DANCE
  • LESSONS
    • SUZIE'S TEACHING
    • INTRO SPECIAL
    • Testimonials
    • LESSON PACKAGES
    • GIFT CERTIFICATES
    • WEDDING PACKAGES
  • BOOKS
    • BEGINNER BOOK >
      • LEARN TURNS
    • BALLROOM BOOK >
      • TABLE OF CONTENTS
      • NOTE TO READER
      • INTRODUCTION
    • DANCE ARTICLES >
      • So You Think You Can't Dance?
      • Article: On Same Sex Ballroom
      • Why Private Lessons?
      • The 5 Stages of Learning
      • Knee Exercises
    • YOUNG ADULT SCI FI >
      • EXCERPT: WISE ONE
      • EXCERPT: AXEL
  • Video
    • LEARN SOCIAL DANCE
    • LEARN BALLROOM
    • LEARN SALSA
    • SPINS & POSTURE
    • CROSS TRAINING
    • JUST FOR FUN...
  • ENTERTAINMENT
  • STUDIOS
  • CONTACT